Premium
PHOENIX ELITE
1:1 Coaching
$997 / month
In-person sessions, full programming, weekly check-ins. Maximum accountability.
- 2–3 sessions per week
- Custom strength + conditioning plan
- Nutrition framework
- Direct messaging access
The Phoenix Protocol
Choose the fire.
Three ways to train with FYRBRAND. Every program starts with a full intake so the plan actually fits your body, your schedule, and your goals.
Most popular
ASCENSION
Hybrid Online
$499 / month
Train anywhere. Custom programming delivered weekly with video review and weekly calls.
- Custom weekly programming
- Video form review
- Weekly 30-min call
- Messaging support
12 weeks
REBIRTH
Transformation Block
$797 one-time
A focused 12-week reset. Built for the moment you decide enough is enough.
- 12-week structured plan
- Nutrition + habit framework
- Bi-weekly check-ins
- Final assessment + roadmap